Your Story The Wounding Embrace (DVD)
101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
You must be logged in to post a review.
Related products
-
Risen Motherhood : Gospel Hope For Everyday Moments
$19.99Find Hope and Joy in Everyday Moments
Motherhood is a series of moments-some of them magical, others messy and mundane. In every part, God is there and wants to pour gospel truth into you. Learn how you can grow spiritually and share His love with others, especially with your family, right where you are.
Discover how the gospel impacts all the areas of your everyday life, including your:
*Attitude-examine your heart and get answers to overcome common issues, such as anger and frustration.
*Marriage-see your husband the way God sees him and transform your view of your spouse.
*Body image-reject cultural pressure for physical perfection and pursue internal beauty.
*Relationships-love those you interact with from a gospel-motivated mindset.
*Home life-spend your time at home with purpose and intentionality.Experience how the “big picture” of Scripture-creation, fall, redemption, and restoration-applies to you in powerful and practical ways.
That is how you live out Risen Motherhood: by remembering who you are in Christ, what He has done for you, and what He has called you to do.
Add to cartin stock within 3-5 days of online purchase
-
Embrace Your Almost
$18.94Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity.
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do.
Believe it or not, it is possible to cultivate a life you really like–and one where you can succeed–in the tension of the middle, between where you started and where you hoped to be. Discover:
– practical steps to move forward when your plans don’t go according to plan
– how to clarify which goals are right for you to pursue
– what to do when dreams seem to come true for everyone but you
– the unexpected gains that can arise from unwanted pain
– how to know when it’s time to let go of a dream–and what to do with the space left behindLife is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.
Add to cartin stock within 3-5 days of online purchase
-
Moving Beyond Anxiety
$14.9912 Ways God Can Help You Conquer Anxiety
Does it feel like a cloud of worry follows wherever you go? Do you find yourself in a state of fear about the unknown? It’s no secret that fear and anxiety are often at the root of our problems.
The key to overcoming your anxiety are found in the person of Jesus. He frequently called his followers to trust rather than give into fear-be “anxious for nothing” (Matthew 6:25), and to cast all our anxieties on him (1 Peter 5:7).
Author David Chadwick shares 12 ways you can overcome life’s fears and worries–all of which come straight from Scripture and include…
*Focusing on faith
*Praying
*Caring for your health
*Remembering
*Developing an eternal perspective
*Finding good teammatesMoving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover the most powerful antidotes to anxiety.
Add to cartin stock within 3-5 days of online purchase
-
When Loving Him Is Hurting You
$16.99It’s Okay to Have Needs of Your Own
You fell in love with him. But over time you’ve come to realize he’s in love with himself-and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours.
Dr. David Hawkins, counselor with the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one’s issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God’s love.
Whether the man in your life can be diagnosed with Narcissistic Personality Disorder (NPD) or merely has arrogant and self-centered tendencies, the emotional pain his behavior causes you is all too real. Discover the truths, wisdom, and grace you need to spark change in your relationship, set boundaries, and experience healing.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.