101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
You must be logged in to post a review.
Related products
-
Our Faithful God Devotional
$20.00The bestselling author of Kisses from Katie takes you on a journey through Scripture to discover more about who God is and how much He loves you, in 52 weeks of power-packed devotional readings.
In a world of uncertainty, we can find peace in knowing that the God who carried His people through the desert, the God who calmed the seas, the God who promised His presence, is still our God today.
In this unique five-day-a-week devotional, featuring a flexible format that adapts to your schedule, Katie Davis Majors invites you into a yearlong experience of immersing yourself in the truth of who God is. As Katie has discovered, the more time we spend understanding the richness, beauty, and kindness of God, the more quickly our hearts turn toward Him with our needs and our secrets, our hurts and our longings.
Our Faithful God Devotional will help you draw daily closer to the One who sees you, who loves you, and who holds each moment in His hands.
Add to cartin stock within 3-5 days of online purchase
-
Your Story The Wounding Embrace (DVD)
$15.99So, you cut, or maybe you starve yourself, or struggle with substance abuse. Maybe you even have suicidal thoughts. I bet you feel alone. But how is this possible when nearly 1 in 4 North American teens struggle with self-injury? How can all these people be alone? Today, thousands of young people, anxious, under confident and often scared, are seeking release from these personal struggles in ways many adults choose to ignore. You probably have friends who are depressed, friends who are bulimic and friends all too familiar with this growing culture of self-abuse. It’s time to stop ignoring the problem. It’s time for a serious conversation about issues that make us uncomfortable. Let’s Talk.
Add to cartin stock within 3-5 days of online purchase
-
Setting Boundaries With Your Adult Children
$16.99This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones.
Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage–and how she overcame them. Additional real life stories from other parents are woven through the text.
A tough-love book to help readers cope with dysfunctional adult children, Setting Boundaries(R) with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.–a six-step program to help parents regain control in their homes and in their lives.
*S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money
*A = Assemble a Support Group
*N = Nip Excuses in the Bud
*I = Implement Rules/Boundaries
*T = Trust Your Instincts
*Y = Yield Everything to GodForeword by Carol Kent (When I Lay My Isaac Down)
Add to cartin stock within 3-5 days of online purchase
-
Youll Make It And They Will Too
$17.00A lifeline of hope for parents of teens who feel adrift on the real and raw parenting journey, presented with wisdom and faith–and a touch of candid humor–from seasoned educator, mother, and Today Parenting contributor Amy Betters-Midtvedt.
As a mom with five kids ages twelve to twenty-two living at home, Amy Betters-Midtvedt found that parenting teens challenged everything she thought it meant to be a “good” mom. But in the unraveling came the building of something new and more beautiful than she could have imagined: an incredible sense of love, hope, joy, and relationship–even in the mess.
You’ll Make It (and They Will Too) is as much about navigating the minefields of anxiety and mental health as it is setting curfews, convincing kids to bring their dishes back to the kitchen, and deciding whose turn it is to have the car keys. It’s about dancing in the kitchen with soon-to-be adult kids who are taller than you. It’s making appointments with a therapist and a college admissions counselor in the same week. It’s helping your kids cling to faith even as they reject the pew on Sunday mornings.
Through stories steeped in hope and prayer of both her professional and personal parenting journey, Amy shares:
– words of comfort for when you feel alone, together with wisdom and strategies that will help you to not just survive the sleepless nights, but also to thrive as a stronger family unit
– prayers to draw on God’s strength when everything feels overwhelming
– a path forward with your teenagers that brings you into a lifelong loving relationship
– ways to celebrate the beauty in your teens in all that they are, just as God made them
Each chapter will leave you equipped, encouraged, and less alone by guiding you through how to listen to your own heart when parenting your precious teen.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.