101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
You must be logged in to post a review.
Related products
-
Classic Christianity : Life’s Too Short To Miss The Real Thing
$15.99The breakthrough book that has helped over half a million Christians worldwide since 1989!
Classic Christianity-Bob George’s eye-opening distillation of the life-transforming truths of the gospel-now has a fresh cover and interior that reflect the up-to-the-minute relevance of its message.
Like so many Christians, Bob George started out in love with Jesus, only to end up feeling disappointed and empty. Drawing on his struggles and his teaching and counseling experience, Bob cuts to the heart of believers’ common questions…
Doesn’t God expect me to clean up my act before I approach Him?
I know God loves me-but does He accept me?
I’m saved and forgiven… do I just wait for heaven now?
In Classic Christianity, believers will see the way back to the life Jesus provided-a life set free from the law’s bondage, lived in the newness of the Spirit, and secure in the Father’s affection.Add to cartin stock within 3-5 days of online purchase
-
When His Secret Sin Breaks Your Heart (Anniversary)
$15.99In 1998, after 12 years of counseling the wives of men in sexual sin, Kathy Gallagher wrote the original version of When His Secret Sin Breaks Your Heart. Presented in the form of letters which addressed the most pertinent struggles wives deal with, this book proved to be a lifesaver for thousands of women over the years. The 20th Anniversary Edition of When His Secret Sin Breaks Your Heart adds nine chapters of new material, making it more compelling than ever. The hurting wife will quickly find that Kathy sympathizes with her emotional turmoil and offers solid counsel on a wide range of issues. But most importantly, she will be directed to the only true source of hope: Jesus.
Add to cartin stock within 3-5 days of online purchase
-
Preparing To Meet Jesus
$18.00Experience the joy of knowing you are prepared for your first look into the eyes of Jesus.
One day, every believer will experience the wonder of coming face-to-face with Jesus. Can you imagine how thrilling that encounter will be? This unique devotional from Anne Graham Lotz and her daughter Rachel-Ruth leads you on a transformational journey so that you can live fully prepared for the awesome moment of the “first look.”
Drawing on the biblical story in which Abraham seeks a woman of character to marry his son Isaac, Preparing to Meet Jesus explores the characteristics God the Father looks for in a bride for His Son, Jesus. Each of these 21 daily reflections, challenges, and prayers reveals how you can pursue a life fully devoted to the One who loves you and gave Himself for you.
Preparing ourselves for Jesus’s imminent return is the greatest privilege and responsibility of our lives. Jesus is coming! Are you ready?
Add to cartin stock within 3-5 days of online purchase
-
My Favorite Senior Moments
$14.99Humor and joy abound in this entertaining look at senior life. From handling day-to-day foibles to connecting with your kids and grandkids, gentle humorist Karen O’Connor keeps you smiling, laughing, and appreciating the wisdom that comes with experience. My Favorite Senior Moments encourages you to look on the sunny…and funny…side of the street and enjoy the benefits of living long, including… chuckling at how God uses children to remind you of His blessings discovering that love and romance have no time limits navigating today’s technology…with the help of grandkids remembering penny loafers–even if the salesperson doesn’t enjoying new adventures and appreciating familiar ones God is with you every step of the way, and these vignettes full of character and wit prove it.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.