Your Good Body
$16.99
Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:
*How can I have a healthy lifestyle that will keep me motivated and inspired?
*Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
*What is it going to take for me to be content with the way I look, even if I’m not thin?
But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.
Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781496454171
ISBN10: 1496454170
Jennifer Wagner
Binding: Trade Paper
Published: January 2022
Publisher: Tyndale House Publishers
You must be logged in to post a review.
Related products
-
How Far To The Promised Land
$28.42From the New York Times contributing opinion writer and award-winning author of Reading While Black, Esau McCaulley shares a riveting intergenerational account of his family’s search for home and hope.
For much of his life, Esau McCaulley was taught to see himself as an exception: someone who, through hard work, faith, and determination, overcame childhood poverty, anti-Black racism, and an absent father to earn a job as a university professor and a life in the middle class.
But that narrative was called into question one night, when McCaulley answered the phone and learned that his father-whose absence defined his upbringing-died in a car crash. McCaulley was being asked to deliver his father’s eulogy, to make sense of his complicated legacy in a country that only accepts Black men on the condition that they are exceptional, hardworking, perfect.
The resulting effort sent McCaulley back through his family history, seeking to understand the community that shaped him. In these pages, we meet his great-grandmother Sophia, a tenant farmer born with the gift of prophecy who scraped together a life in Jim Crow Alabama; his mother, Laurie, who raised four kids alone in an era when single Black mothers were demonized as “welfare queens”; and a cast of family, friends, and neighbors who won small victories in a world built to swallow Black lives. With profound honesty and compassion, he raises questions that implicate us all: What does each person’s struggle to build a life teach us about what we owe each other? About what it means to be human?
How Far to the Promised Land is a thrilling and tender epic about being Black in America. It’s a book that questions our too-simple narratives about poverty and upward mobility; a book in which the people normally written out of the American Dream are given voice.
Add to cartin stock within 3-5 days of online purchase
-
Embrace Your Almost
$18.94Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity.
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do.
Believe it or not, it is possible to cultivate a life you really like–and one where you can succeed–in the tension of the middle, between where you started and where you hoped to be. Discover:
– practical steps to move forward when your plans don’t go according to plan
– how to clarify which goals are right for you to pursue
– what to do when dreams seem to come true for everyone but you
– the unexpected gains that can arise from unwanted pain
– how to know when it’s time to let go of a dream–and what to do with the space left behindLife is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.
Add to cartin stock within 3-5 days of online purchase
-
American Immigrant : A Novel
$17.00A Colombian American journalist tries to save her career by taking an assignment somewhere she never thought she’d go–Colombia–in this heartwarming debut novel about rediscovering our family stories.
Twenty-five-year-old Melanie Carvajal, a hardworking but struggling journalist for a Miami newspaper, loves her Colombian mother but regularly ignores her phone calls, frustrated that she never quite takes the time to understand Melanie’s life. When the opportunity arises for a big assignment that might save her flagging career, Melanie follows the story to the land of her mother’s birth. She soon realizes Colombia has the potential to connect her, after all these years, to something she’s long ignored: her heritage, the love of her mother, her family, and the richest parts of herself.
Colombia offers more than a chance to make a name for herself as a writer. It is a place of untold stories.
Inspired by real-life events, An American Immigrant is a story of culture and community, of abiding commitment to family, and of embracing our culture and the generations that have come before.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.