Feel Better Fast And Make It Last
$17.99
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems-or cause other, more serious ones.Is it possible to feel better-and make it last?Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781496425669
ISBN10: 1496425669
Daniel Amen
Binding: Trade Paper
Published: October 2021
Publisher: Tyndale House Publishers
You must be logged in to post a review.
Related products
-
Embrace Your Almost
$18.94Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity.
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do.
Believe it or not, it is possible to cultivate a life you really like–and one where you can succeed–in the tension of the middle, between where you started and where you hoped to be. Discover:
– practical steps to move forward when your plans don’t go according to plan
– how to clarify which goals are right for you to pursue
– what to do when dreams seem to come true for everyone but you
– the unexpected gains that can arise from unwanted pain
– how to know when it’s time to let go of a dream–and what to do with the space left behindLife is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.
Add to cartin stock within 3-5 days of online purchase
-
And The Two Became One Journal
$16.50HARDCOVER, COPTIC BOUND JOURNAL: Allows book to lay completely open when flat for ease of use
192-LINED PAGES: Journal measures 6.5 x 8.5 x 0.75-inches
BECOME ONE: White with gold foil print; reads “And the two shall become one”
INCLUDES 8 ALTERNATING PHRASES: Each page has a different message about marriage, relationships and love
Add to cartin stock within 3-5 days of online purchase
-
Cup Of Love
$15.99In his first children’s book, the #1 New York Times bestselling author of Relationship Goals shares a tender story that helps kids understand how our families are strengthened by God’s love.
Drawing on key ideas from his #1 New York Times bestseller Relationship Goals, Pastor Michael Todd offers a fun and sweet tale about how developing a close relationship with God spills over into healthy relationships with our family and friends.
Seven-year-old Isabella loves spending time with her mom and dad, so she feels left out when they prepare to go on a date night without her. Her father brings her into the kitchen and uses the faucet, a pitcher, and cups of water to illustrate how God fills him and Isabella’s mom with love, and they pour love into each other by taking time for their relationship. Then all that love overflows onto their kids! When we make room for ourselves to be filled with God’s love and care for our most important relationships, nobody’s “cup of love” will run dry.
Add to cartin stock within 3-5 days of online purchase
Reviews
There are no reviews yet.